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Tag: focus

Happy 2018 – Day 66 – “Love like there’s no tomorrow”

When you see someone every day, it’s easy to take them for granted. Use some ‘creepy mindfulness’ to remind yourself of just how lucky you are!

Anxiety, Depression, focus, happiness, happy, inspiration, law of attraction, life, Mental Health, Mindfulness, quotes, relationship

Happy 2018 – Day 65 – “There is no good or bad, but thinking it makes it so.”

Language carries meaning. When things don’t go your way, are you labeling things in a way that creates and reinforces negativity, or stretches it our further?

Anxiety, attention, bad, Depression, focus, good, happy, inspiration, language, life, Mental Health

Happy 2018 – Day 64 – Use the weather as an excuse to ‘Press Pause’

Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!

Anxiety, attention, attitude, Depression, focus, happiness, happy, Mental Health, Mindfulness, snow

Happy 2018 – Day 59 – What is success to you?

As I mark 2 months’ of blog writing in 2018, I open up discussion of what ‘success’ really means.

Anxiety, Depression, focus, happy, inspiration, life, lifestyle, self-help, self-improvement, social anxiety, success

Happy 2018 – Day 46 – A quote to support focus and problem-solving

Today, I share a great quote which reminds you that while it’s okay to indulge in a good whine now and then; if you keep re-reading the question, you’re never going to find an answer to your problem.

Anxiety, Depression, focus, inspiration, lifestyle, Mental Health, motivation, perspective, self-help

Happy 2018 – Day 45 – The Law of Attraction and Power of focus.

Personally, I think ‘The Secret’ is a load of mumbo-jumbo. But I’m a huge believer in focus and the law of attraction. Here’s why:

Anxiety, Depression, focus, law of attraction, Mental Health, perspective, self-help, self-improvement

Happy 2018 – Day 32 – Take an Instant-Gratification approach to your goals.

We live in a culture of instant gratification, yet often focus on goals and dreams that are so far away that they seem unreachable. Try this fresh approach to goal-setting, viewing your anxiety for the gift that it can be…

Anxiety, dreams, fear, focus, goals, happiness, happy, inspiration, life, lifestyle, Mental Health, self-care, self-help

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