Problems with your memory? Here’s why mindfulness might just help!
Tag: Depression
Gratitude is a Powerful State
Has lockdown loneliness left you feeling disconnected from friends and family? Here’s what you can do to reconnect, right now, all by yourself…
Constantly Worrying? Try This!
Constantly worrying about every little thing? Here’s a technique from former-monk, Jay Shetty, that might offer a little more perspective.
A Quick Confidence Tip
Today, a quick and effective confidence technique from award-winning coach, Jo Emerson, along with my own story of how it’s helping me.
Everything is a Miracle!
According to Einstein, you can either live your life without miracles or with. Here’s why I’m choosing the latter…
Practise Curiosity as you Drive!
Do you find yourself raging out at everything from the news to incompetent colleagues, from broken systems to broken ornaments? Here’s why a little more curiosity might be just what you need.
“How Might Someone Else See It?”
When life doesn’t go our way, it’s all too easy to tell ourselves stories about what happened, what it means, what it says about us/others/the world. We just have to remember that there’s more than one way of looking at things.
What’s your Dominant Question?
What are your most commonly asked questions? Do you know? And more importantly, could they be better? Here’s why it pays to check in with your dominant questions.
Embrace Hygge to Beat the Winter COVID Blues!
If the Winter blues feel worse than ever this year, a Hygge approach might alleviate the symptoms. Here’s why…
Screen Addition: Control, Attention and Creativity
Has 2020 seen your screen time shoot through the roof? If so, here’s some pointers to bring you back down to Earth.
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