When you’re feeling ‘stuck’ in an unhappy situation, remember that there’s always a choice that you can make, big or small, to make your daily life better.
Tag: Anxiety
Happy 2018 – Day 69 – Feeling ‘found’ after an eternity of ‘lost’
After years of feeling lost, here’s what I know now that I’m ‘found.’
Happy 2018 – Day 68 – When you’re procrastinating, focus on what you’re losing
Are you struggling to crack the procrastination habit? Focus on the cost of your time-wasting to encourage better spending!
Happy 2018 – Day 67 – Can you attract good things on someone else’s behalf?
Can you experience the next level of selfish-kindness, and use the Law of Attraction to really bring good things to someone elses’ life? Without even a thought of yourself?
Happy 2018 – Day 66 – “Love like there’s no tomorrow”
When you see someone every day, it’s easy to take them for granted. Use some ‘creepy mindfulness’ to remind yourself of just how lucky you are!
Happy 2018 – Day 65 – “There is no good or bad, but thinking it makes it so.”
Language carries meaning. When things don’t go your way, are you labeling things in a way that creates and reinforces negativity, or stretches it our further?
Happy 2018 – Day 64 – Use the weather as an excuse to ‘Press Pause’
Is the weather getting you down? Are the snowy mornings forcing you out of bed even earlier, and doubling the length of your journey to work? Use this as extra incentive to take a mindful approach to your day, and learn to ‘press pause’!
Happy 2018 – Day 63 – A Quote to remind you that somethings aren’t that important
When you’re tearing through your ‘To Do list’, remember to step back and ask yourself: is this really that important?
Happy 2018 – Day 62 – Remember you’re contagious!
Ask yourself honestly: would I feel better after talking to me? Would I feel hopeful and encouraged? Or would I feel worse? Today we’re thinking about the powerful impact our words and actions have on those around us.
Happy 2018 – Day 61 – Forget ‘calming down’ and get excited instead!
Are you trying to ‘calm yourself down’ in stressful situations, only to become increasingly panicked and distressed? Swap ‘calm’ for excitement, and feel the difference immediately!
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