Where do you want to be in six months or a year? What’s ONE habit that is sure to get you there (or close!)
A Daily Routine That Guarantees Depression
If you’re in search of a new daily routine that’s guaranteed to make you feel miserable, look no further. Here’s mine!
Do You Actually Have A Problem, Other Than Your Thoughts?
Sometimes when you’re stuck in the weeds of a problem, you can lose sight of what’s actually happening. This question from James Clear will bring you to a place where you can see more clearly…
Can You Be Your Own (Good) Drill Sergeant?
Can you form the habit of self-discipline, becoming both the soldier and the drill-sergeant? Kiana Docherty thinks so…
In A Mood? Check These Three Things!
When you’re in a bad mood, it can feel hard to get out. But these three things might very well help.
Why I’m Cutting Down On My True Crime Habit
Like many of us today, I’m hooked on True Crime. I can’t get enough of misery and murder. But after having a look at my unconscious motivations, here’s why I’ve decided it’s time to taper…
Give Your Mind Goalposts: Set An Intention
Here’s why it’s important to set goals and intentions, from someone who frequently fails to do so.
You’re Not Lost. You’re On the Bridge
Language matters, especially when it comes to what we say to ourselves. So… maybe it’s time to stop telling yourself that you’re ‘lost.’
But What Does It Look Like To ‘Meet Yourself Where You Are?’
I’m trying out the mantra of ‘meet yourself where you are’ and attempting to set realistic expectations (for a change.) Here’s what this has looked like during the past week.
Use Regret to Show You Who You Are
The experience of regret can be somewhat painful, but if used correctly, it can also be constructive. Here’s how you can use regret, to learn who you really are (and aren’t.)
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