When you’re about to bolt from a scary situation, here’s some questions about your future-self that might just help you to stick around.
Category: Mindfulness
Umm…..So….Errr…..
Umm…..So….Errr….. Are you filling every moment of silence with words? Maybe it’s time to slow down, or even stop.
Slow = Powerful
In this fast-paced world, sometimes we just need to slow down. We might just find that it’s a place of power and confidence.
Have I Faked it until I’ve Become it… or have I Been it All Along?
After years of trying to ‘trick’ myself into confidence, I find myself wondering whether I’m in fact the one being tricked. Here’s why:
6 Tips for Anxious Public Speakers
Does the thought of giving a presentation panic the life out of you? Here’s some tips to help.
A Troubling but Powerful Quote
A few words and a little time from Buddha, to take with us into October.
Own Your Story to Control the Ending (and your feelings)
Are you hiding a story about who you think you really are… desperately hoping that no one ever finds it? Maybe it’s time to do the unspeakable, to bring that book out into daylight and read the words aloud.
The Betrayal of Disengagement
So you’d never cheat on a partner? Or lie?
Are you guilty of equal betrayals, each and every day? Read here to find out.
Sliding Doors Moments
Today’s blog is about moments, decisions and choices that whilst seemingly unimportant at the time, could affect changes you never even know about.
Cracking Up… and Letting the Light In
Today’s blog offers some ‘cracking’ song lyrics – sorry, not sorry – and a new, empowering way to look at mistakes and imperfections.
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