When you see someone every day, it’s easy to take them for granted. Use some ‘creepy mindfulness’ to remind yourself of just how lucky you are!
Tag: life
Happy 2018 – Day 65 – “There is no good or bad, but thinking it makes it so.”
Language carries meaning. When things don’t go your way, are you labeling things in a way that creates and reinforces negativity, or stretches it our further?
Happy 2018 – Day 61 – Forget ‘calming down’ and get excited instead!
Are you trying to ‘calm yourself down’ in stressful situations, only to become increasingly panicked and distressed? Swap ‘calm’ for excitement, and feel the difference immediately!
Happy 2018 – Day 60 – Embrace what’s different between us
We might look different on the outside, but we’re all inherently the same underneath. The same, yet beautifully unique.
Happy 2018 – Day 59 – What is success to you?
As I mark 2 months’ of blog writing in 2018, I open up discussion of what ‘success’ really means.
Happy 2018 – Day 57 – Random acts of kindness
Ten random acts of kindness, tailor-made to make you and those you around you beam with joy and appreciation.
Happy 2018 – Day 56 – Unhelpful Thinking Styles
Are you aware of the types of thoughts that go through your head? Are you nurturing toxic weeds where there should be flowers? Consider these 10 unhelpful thinking styles to learn where you’re going wrong.
Happy 2018 – Day 54 – Use Confirmation Bias to your advantage
Are you prone to thinking the worst? Do you only notice things that match your negative thoughts and beliefs? Can you learn to use this to your advantage? Read on to find out…
Happy 2018 – Day 50 – Plot your life on the Effort/Reward Chart
A little maths today as we explore how plotting an effort vs reward chart could make you re-evaluate the way you’re spending your time, and who you spend it with…
Happy 2018 – Day 49 – Forgiveness
Today, let’s talk about forgiveness, and why it’s sometimes the only path forward.
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