Can you form the habit of self-discipline, becoming both the soldier and the drill-sergeant? Kiana Docherty thinks so…
Tag: happy
In A Mood? Check These Three Things!
When you’re in a bad mood, it can feel hard to get out. But these three things might very well help.
Give Your Mind Goalposts: Set An Intention
Here’s why it’s important to set goals and intentions, from someone who frequently fails to do so.
Use Regret to Show You Who You Are
The experience of regret can be somewhat painful, but if used correctly, it can also be constructive. Here’s how you can use regret, to learn who you really are (and aren’t.)
Procrastination – The Unhealed Wound
I spent the first two weeks of 2024 procrastinating. Here’s what I learned…
Tony Robbin’s ‘Chemistry of Transformation’ (and ‘Will I Ever Quit Coffee?)
I’ve been trying to quit coffee for the past two decades. I’m a hopeless case. Or am I? Maybe Tony Robbins can help…
What You Put Off Today, Might Be Gone Tomorrow
If you, like me, have a habit of putting things off, here’s a reminder of why it pays to take action.
Start Small and Avoid the Overwhelm (like I did today!)
Having often been the victim of my own grand plans, here’s why I know that it’s important to start small.
3 Things: Take Control Right Now!
Feeling stuck and hopeless? Try this quick, easy activity that will help you to take back control right now!
I Guess… External Circumstances Don’t Matter So Much?!
As the high range of emotions of the last few months begin to level out, here’s why I’m left agreeing with an old cliché…
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