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Tag: habits

What’s ONE Habit That Would Really Move The Needle?

Where do you want to be in six months or a year? What’s ONE habit that is sure to get you there (or close!)

Anxiety, Depression, goals, habits, journaling, journalling, Mental Health, Mindfulness, motivation

Do You Actually Have A Problem, Other Than Your Thoughts?

Sometimes when you’re stuck in the weeds of a problem, you can lose sight of what’s actually happening. This question from James Clear will bring you to a place where you can see more clearly…

Anxiety, Depression, habits, happiness, happy, inspiration, james clear, life, Mental Health, Mindfulness, motivation, quotes, thoughts, writing

Forgive the First Slip, Focus on Not Making the Next…

Made a mistake? Fallen off the ‘good habits’ wagon? Me too. Here’s my plan going forward…

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mental Health, motivation

6 Months, 1 Goal: What Would It Be?

If you had to choose just one goal to work on for the next six months, what would it be?

Anxiety, Depression, habits, happiness, inspiration, life, lifestyle, Mindfulness, motivation

Plant Seeds, Forget the Results…

Do you make positive changes, only to sabotage yourself when you’re not seeing immediate results? (Guilty!) Here’s a quote to help.

Anxiety, Depression, habits, happiness, health, inspiration, life, Mental Health, Mindfulness, motivation, productivity, quote

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