Happy 2018 – Day 117 – How to take in the Good

While we’re all pretty adept at noticing the worst parts of daily life, many of us aren’t particularly skilled at recognising the best. Luckily, Rick Hanson is here to teach us how we can ‘Take in the Good.’

Happy 2018 – Day 116 – The most empowering quote you’ll ever read

If you’re feeling overwhelmed, this quote will remind you that change and happiness begins with you.

Happy 2018 – Day 115 – Start your day with this choice

Today, I share a choice for the morning from the great Caroline Myss, bound to kick off your day on a happy note.

Happy 2018 – Day 114 – Better words

More today on the subject of language, inner-dialogue and effective word swaps to change your state!

Happy 2018 – Day 113 – Quick language swap

We’re told to think before we speak, but do you think before you speak to yourself? Try these language swaps to alter your perspective of situations.

Happy 2018 – Day 112 – Do TWO things at once to quieten the brain chatter

Feeling lost in thought? Need to switch off? Try some ‘zoning in’ tasks to gain some mental clarity while getting something done!

Happy 2018 – Day 111 – Take charge of your ‘What ifs’

Are you a victim of ‘What If’ scenarios that fill you with dread and fear? Maybe it’s time to take charge and use them to work for you, rather than against.