Are you beating yourself up because you’ve failed at X, Y or Z again? Rather than bemoaning your own lack of self-discipline, here’s why you need to start thinking about your habits and routines….
Tag: habit
Happy 2018 – Day 190 – Can you visualise a Growth Mindset?
Adopting and embracing a Growth Mindset can be incredibly empowering. Here’s a visualisation to support you in doing this, in any situation.
Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!
Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.
Happy 2018 – Day 151 – A Quick bit of ‘Habit Origami!’
A quick practical activity today, reinforcing the power that a thought has once it becomes a habit, along with steps as to how you can unravel it.
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