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Tag: balance

Are You Stuck Working Towards An Old Goal?

I took a deep dive into the peanut butter and cookies. Then a deeper dive into why the binge happened… Here’s why I’m ready to ditch the bathroom scales.

Anxiety, balance, Depression, diet, Exercise, happiness, happy, inspiration, lifestyle, Mental Health, motivation, weightloss

Why it’s important to balance stuff you’re good and bad at…

We can gain a lot from taking on tough challenges, especially when they’re based outside of your skill-set. Just be sure to balance this out with activities inside your skill-set. Here’s why:

balance, BJJ, brazillian jiu jitsu, Exercise, fun, goals, happiness, happy, inspiration, jiu jitsu, life, lifestyle, motivation, play

Happy 2018 – Day 125 – Balance

A ‘Bullet-proof’ activity today, based on assessing and creating more balance in your life.

Anxiety, balance, bullet, CBT, Depression, happiness, happy, Mental Health, self-help, self-improvement, Work-Life Balance, writing

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