Happy 2018 – Day 253 – Why I’m dropping my coffee habit

This month, I’ve decided to end a life-long love affair with coffee. Here’s why….

Happy 2018 – Day 187 – Are you drowning in bad habits and cravings? Try surfing them instead!

Today, try this AWESOME mindfulness technique and learn to surf the waves of your urges, rather than drowning in them.

Happy 2018 – Day 86 – Are you honest with yourself about your habits, choices and addictions?

Just because you’re not hooked on drugs, sex and alcohol, doesn’t mean that there aren’t addictions in your life that you need to tackle. Read on to find out about my minor addictions and why I’m determined to do something about them.