Are you giving people permission to make you feel bad about yourself?
Category: Instant Mood Shift
Quick tips that you can use to change your mood in an instant (or at least in under ten minutes).
You’ll find simple, practical techniques based on Mindfulness, CBT, body language, positive psychology and sometimes, just words of wisdom that allow for a fresh point of view.
Happy 2018 – Day 16 – Win Army!
Why not start your day with 4 minutes of ‘winning?’
Happy 2018 – Day 13 – Change a negative into a positive (quick writing exercise)
A quick and effective writing strategy to help you turn that frown upside down!
Happy 2018 – Day 12 – Feel the confidence in under a minute
A super quick and super awesome way to feel instant confidence!
Happy 2018 – Day 8 – How can I pull myself out of a negative thought loop?
As ‘Blue January’ approaches and negative thoughts get the better of us, try these techniques to pull yourself back to reality.
Happy 2018 – Day 4 – Be more alien.
A couple of years ago, I read Jen Sincero’s self-help book, ‘You Are a Badass.’ I must have been going … More
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