My thoughts today on feelings of guilt and why this apparently useless emotion can actually prove itself to be quite inspiring if you know how to handle it.
Tag: emotions
Happy 2018 – Day 99 – Know your triggers
Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Happy 2018 – Day 87 – Send your attention towards pain and feel it fade away…
Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Anxious-Ambition.com 