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Tag: self-help

Happy 2018 – Day 121 – Wherever you go, remember that you’ll be taking yourself with you

Are you dreaming of a holiday? Fixating on every glorious detail of this magical trip? To avoid disappointment, read on and remind yourself of just who you’re travelling with.

Anxiety, Depression, happiness, happy, inspiration, life, Mental Health, philosophy, self-help, travel

Happy 2018 – Day 119 – A quote to inspire self-reflection

A quote today to remind you that every thought, word, action and habit has an effect; it’s up to you as to what that effect is.

Anxiety, Depression, happy, inspiration, Mental Health, Mindfulness, self-help

Happy 2018 – Day 118 – The power of Compound Interest

Use the power of compound interest to take steps forward each day, resulting in big payouts down the line.

Anxiety, Depression, happiness, happy, inspiration, Mental Health, self-help

Happy 2018 – Day 116 – The most empowering quote you’ll ever read

If you’re feeling overwhelmed, this quote will remind you that change and happiness begins with you.

Anxiety, Depression, happiness, happy, life, Mental Health, quotes, self-help

Happy 2018 – Day 115 – Start your day with this choice

Today, I share a choice for the morning from the great Caroline Myss, bound to kick off your day on a happy note.

Anxiety, Depression, gratitude, happiness, happy, inspiration, language, Mental Health, motivation, self-help

Happy 2018 – Day 114 – Better words

More today on the subject of language, inner-dialogue and effective word swaps to change your state!

Anxiety, Depression, happiness, happy, language, Mental Health, self-help

Happy 2018 – Day 113 – Quick language swap

We’re told to think before we speak, but do you think before you speak to yourself? Try these language swaps to alter your perspective of situations.

Anxiety, Depression, happiness, happy, language, Mental Health, self-help

Happy 2018 – Day 111 – Take charge of your ‘What ifs’

Are you a victim of ‘What If’ scenarios that fill you with dread and fear? Maybe it’s time to take charge and use them to work for you, rather than against.

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health, self-help

Happy 2018 – Day 107 – Changing habits? Learn to compromise

Trying to change a nasty habit? Drop the ‘all or nothing’ approach and learn to compromise with yourself!

Anxiety, Depression, happiness, happy, life, lifestyle, Mental Health, self-help, triggers

Happy 2018 – Day 106 – Use music to create instant confidence

A brilliant NLP music-based technique to make you happier, calmer, more confident. Plus, you get to listen to some tunes!

Anxiety, CBT, Depression, happiness, happy, life, Mental Health, music, NLP, self-help

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