Know thine enemy, they say. But do you know your triggers? And are they the enemy, or is it someone closer to home?
Tag: feelings
Happy 2018 – Day 87 – Send your attention towards pain and feel it fade away…
Are you experiencing an emotion or feeling that you’d rather not? Try this exercise from Mindfulness Master Ruby Wax and FEEL the difference within minutes.
Anxious-Ambition.com 